Chatty — body confident

Feeling body confident during the festive season can be challenging with societal pressures, social gatherings, and the emphasis on festive foods. But we don't want to focus on the negatives, we want to enjoy Christmas! Here are some tips to help you embrace yourself and let go: Focus on positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and the things you love about your body. Set realistic expectations: Recognize that nobody's body is perfect, and perfection is an unrealistic standard. What is perfection anyway?  Set achievable goals for your health and well-being rather...