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No longer feeling inspired or excited when you look in your wardrobe? Don't worry, you're not alone! Here's how to clamber out of your rut and love your wardrobe again.

New Year's resolutions can be a positive way to set goals and improve yourself. However, some argue that they may not be the most effective or sustainable approach to personal development. Here's why they may be a bad idea.

Feeling body confident during the festive season can be challenging with societal pressures, social gatherings, and the emphasis on festive foods. But we don't want to focus on the negatives, we want to enjoy Christmas! Here are some tips to help you embrace yourself and let go: Focus on positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and the things you love about your body. Set realistic expectations: Recognize that nobody's body is perfect, and perfection is an unrealistic standard. What is perfection anyway?  Set achievable goals for your health and well-being rather...

Discussion by WN2L model and Lifecoach, Lydia and her experience with disability and body positivity. Lydia talks about growing up with lipoedema and adjusting her attitude towards her body to develop a more positive outlook.

Why are our magic trousers so amazing? Read on and find out...