Chatty

I asked Mandy a number of questions and here are her answers. Read more to learn more about marvellous Mandy.

Verity xx

If you have a difficult relationship with your body, it's incredibly hard to love it. But it needs you to! It deserves your love. Find out how I learned to love mine and take your first steps to acceptance.

No longer feeling inspired or excited when you look in your wardrobe? Don't worry, you're not alone! Here's how to clamber out of your rut and love your wardrobe again.

New Year's resolutions can be a positive way to set goals and improve yourself. However, some argue that they may not be the most effective or sustainable approach to personal development. Here's why they may be a bad idea.

Feeling body confident during the festive season can be challenging with societal pressures, social gatherings, and the emphasis on festive foods. But we don't want to focus on the negatives, we want to enjoy Christmas! Here are some tips to help you embrace yourself and let go: Focus on positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and the things you love about your body. Set realistic expectations: Recognize that nobody's body is perfect, and perfection is an unrealistic standard. What is perfection anyway?  Set achievable goals for your health and well-being rather...