Chatty — confidence

Feeling body confident during the festive season can be challenging with societal pressures, social gatherings, and the emphasis on festive foods. But we don't want to focus on the negatives, we want to enjoy Christmas! Here are some tips to help you embrace yourself and let go: Focus on positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and the things you love about your body. Set realistic expectations: Recognize that nobody's body is perfect, and perfection is an unrealistic standard. What is perfection anyway?  Set achievable goals for your health and well-being rather...

Discussion by WN2L model and Lifecoach, Lydia and her experience with disability and body positivity. Lydia talks about growing up with lipoedema and adjusting her attitude towards her body to develop a more positive outlook.

Many of us have trouble accepting ourselves exactly as we are. It’s not so hard to accept the good parts of ourselves, but what about the rest? 

Need a little confidence boost? Read our seven top tips to help build your confidence.